GAIN CLARITY AND PERSPECTIVE CBT CAREER GUIDANCE
I am a results focused and insightful Guidance Counsellor, with over 12 years of experience working with adolescents. I am a fully accredited member of the Institute of Guidance Counsellors and the British Psychological Society and choose Psychometric tests that are most relevant for the client. I believe that people make the best decisions for themselves with the correct mindset and offer some CBT/Mindset coaching as part of the package. I also continue this coaching work with many young people who need to gain a more positive view of themselves and their own potential to achieve. I can meet students in my office in Carrick-on-Suir, Co. Tipperary, or just as effectively via zoom sessions.
LEARN MORE ABOUT ME
Having worked in secondary schools as a career guidance counsellor for many years, I understand how difficult it can be for students to get sufficient time to truly reflect on their strengths and aptitudes and to explore their mindset and how it might be preventing them from achieving their goals. Schools often need to adopt a ‘One size fits all approach’. I can offer students a bespoke career guidance experience and help them identify how their own personal growth is crucial to successful decision making. I focus on how to develop a growth mindset and how to reframe automatic negative thoughts (ANTs) to achieve a more positive and realistic view of the options available. I meet students where they are and teach them mindset skills that will assist them throughout their post primary education and beyond. Contact me today using the 'Chat Now' facility for a free call back to discuss you or your family members needs
PACKAGES & RATES
€120
Initial Career Guidance Consultation, including Psychometric Testing Instructions and Access codes and Optional CBT introduction- 80 mins
€80
Psychometric Test feedback, Career/Education Exploration and development of Career Goals- 60 mins
€70
CBT Coaching Session -50 mins
€440
The whole package in advance; Six sessions in total including consultation, feedback and four CBT sessions
EFFECTIVE CAREER COACHING SERVICES
CAREER CHOICE
Many Senior Cycle students come to me who wish to decide on a suitable career plan for the next step beyond secondary school. I complete an in depth exploration of their strengths talents and interests and choose a suitable psychometric test to administer to ensure that the student gets the best information and feedback. We then explore the possible pathways that are available and together create a Career Plan. I also support students and parents with CAO Applications, Further Education Pathways, UCAS/EUNICAS, HEAR/DARE Application Advice.
SUBJECT CHOICE
This is a huge decision that can have a great impact on the quality and success of a students senior cycle and leaving cert experience. Explore career paths and subject options with me and make an informed decision that will work for you. This service can include Psychometric Testing where appropriate.
EXAMINATION AND STUDY PREPARATION
Many students are in need of motivation and the correct skills to study. They get taught these skills in their school curriculum but require more motivation and self confidence to let go of procrastination and begin their unique learning journey in a meaningful way. I can help them to explore the issues holding them back using CBT techniques and also support them in practicing proven study and organisation skills.
CBT PROGRAMME
This is really popular and CBT techniques support individuals to overcome the negative thinking patterns that may be holding them back. Topics explored include; Growth Mindset, Putting Thoughts on Trial, Mindfulness, Overcoming Inaction and Indecision, Exposure Techniques and Changing Limiting Beliefs using the ABC Model.
The Happiness of your Life depends on the Quality of your Thoughts